Feel like you’re about to explode? Feel like you want to take things into your own hands? Feel ill you’re so angry?
Anger is a normal, healthy emotion, but how you manage it in situations involving anti-social behaviour is very important – it can mean the difference between being seen as an innocent victim or being accused of anti-social behaviour yourself.
High blood pressure, depression, anxiety, digestive problems, heart attacks and colds or flu are all ways that anger might affect your health if it’s not dealt with constructively. These symptoms may add to the misery of the ASB you are experiencing so here are some helpful tips if you find yourself in a difficult situation:
If the ASB is ongoing and a resolution isn’t imminent, you may find these ways of controlling anger useful.
If you feel you need help dealing with your anger, you could see your GP as there might be anger management courses or counselling that could help you.
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ASB Help will always endeavour to work collaboratively with practitioners and partner agencies across England and Wales to promote and attain the best possible outcome for the victim. It is our hope that our expertise and experience will be used as an asset by practitioners in all cases that we consult on, however it must be noted that we do NOT have jurisdiction over local agencies and cannot compel partners to undertake specific action.
We will continue to offer objective advice to victims and practitioners alike and hope that in doing so we can promote best practice in ASB case management as well as raising awareness of victims rights.
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